Begin Improving Memory With These Simple Tips

It can be such a frustrating thing when you just can’t remember the simplest of things. Do you forget your mum’s birthday, or your wedding anniversary. Do you struggle to remember a book just a short time after reading it? Well this article is for you! You can begin improving memory simply by exercise. Just like the rest of your body requires exercise, the same is true for your brain, it’s a muscle and requires exercise in order to be strong and agile.

Apparently, all of us were born with a photographic ability, it is how we absorbed information, learnt so quickly and developed. We used to use a large part of our brain capacity but as we got older we actually trained our brains to think less and therefore use less of its capacity. All is not lost though, we can re-strengthen the many nueral pathways in our brain, simply by exercise. Using methods that are available to you right now, you can open up the unused portions of your brain, re-firing the neural pathways and improving your ability to absorb information, store it and then recall it with accuracy when you need it.

Below are just 6 simple steps that you can start now to begin improving memory. Commit to doing these every day and your brain will benefit from the exercise. 1. Focus – it’s very difficult to remember something if you’ve not been paying attention. Where possible, remove distractions while you are trying to remember something important. Try going to a quiet place to read and turn your phone, email and other interruptions off while you study. 2. Use your learning style to gather information. Do you learn best by reading, listening or by doing? Find out what suits you best and use this when taking in information that you want to retain. 3. Use as many of your senses as possible. If you see, hear and feel information it gives your brain more to work with.

4. Relate information to what you already know. Connect new data to information you already remember, such as colors or people close to you. 5. Organize information. Write things down in address books and datebooks and on calendars; take notes. 6. Be motivated and keep a positive attitude. Tell yourself that you do have the ability to learn and remember. A positive mental attitude sets up our brain with the expectation of success.

You will find that with improving memory also comes a host of other benefits. These include being able to read and absorb information quicker, being able to retain that information and recall it accurately when you need it. You may also notice that you are eager to learn new things and appreciate other areas in your life such as art, music and literature. But for whatever reason you embark on improving memory, exercise is your first step to get there.

Michelle Rudge writes about how to develop a photographic memory on her squidoo lenses. Visit her site for more resources about this life changing topic and resources on how to improve memory right now.

categories: improving memory,improve memory,memory improvement,increase memory,develop memory,enhance memory,photographic memory,mental photography,memory,brain exercises,psychology

Tags: brain exercises, develop memory, enhance memory, improve memory, improving memory, increase memory, memory, memory improvement, mental photography, photographic memory, Psychology